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Buff & Flo Yoga at the Pavilion

July 26 @ 6:00 pm - 8:00 pm

Join us for a community yoga class taught by Buff and Flo.

This class will focus on the foundations of yoga and will use gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. All poses will be explained so that all experience levels can get the most out of their practice.

This event is open to all age groups, so bring the whole family!  Participants should bring their own water and a mat or towel.

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Details

Date:
July 26
Time:
6:00 pm - 8:00 pm
Event Categories:
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Venue

Quaker Arts Pavilion
60 South Lincoln Avenue
Orchard Park, NY 14127 United States
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