This class will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone from a beginner to a more experienced yogi to get more out of their practice. Modification of postures and prop use will be encouraged […]

Join us for a community yoga class taught by Buff and Flo. This class will focus on the foundations of yoga and will use gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. All poses will […]